📸 Progress Photo Journal
Upload a daily photo with your weight, grouped by week. Photos are saved in your browser.
📷 Tap to add photo
Formula: 9.8 × weight(kg) × duration(hrs) × intensity multiplier. Select a category:
Uses the BMI-based Navy/YMCA approximation formula.
Average body fat % ranges by category:
| Category | Men | Women |
|---|---|---|
| Essential Fat | 2–5% | 10–13% |
| Athletes | 6–13% | 14–20% |
| Fitness | 14–17% | 21–24% |
| Average | 18–24% | 25–31% |
| Obese | 25%+ | 32%+ |
Uses the Jackson-Pollock 3-site formula. Measure skinfold thickness with calipers.
Jackson-Pollock body fat % norms by age group:
| Age | Excellent | Good | Average | Poor |
|---|
Upload a daily photo with your weight, grouped by week. Photos are saved in your browser.
Creator: Dominique Ball
Send a summary of your progress to someone via text or email.
Opens your phone's messaging or email app with the summary pre-filled — you'll hit send yourself.
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