📸 Progress Photo Journal
Upload a daily photo with your weight, grouped by week. Photos are saved in your browser.
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Enter your most recent scan results. Lean mass and fat mass should add up to roughly your total body weight.
Formula: 9.8 × weight(kg) × duration(hrs) × intensity multiplier. Select a category:
Your DEXA/BIA body fat % plotted against standard population ranges.
Average body fat % ranges by category:
| Category | Men | Women |
|---|---|---|
| Essential Fat | 2–5% | 10–13% |
| Athletes | 6–13% | 14–20% |
| Fitness | 14–17% | 21–24% |
| Average | 18–24% | 25–31% |
| Obese | 25%+ | 32%+ |
Your DEXA/BIA body fat % plotted against Jackson-Pollock age-group norms (Excellent / Good / Average / Poor).
Jackson-Pollock body fat % norms by age group:
| Age | Excellent | Good | Average | Poor |
|---|
Upload a daily photo with your weight, grouped by week. Photos are saved in your browser.
Creator: Dominique Ball
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